If you pick up the traditional loaf of bread and compare it to one that is low in carbs then your eyes are likely to go straight for the carbs.
That’s understandable. It’s obvious that carbohydrates should be the first thing to eliminate if you are what you’re looking for. By selecting bread solely in the light of just one number, you could overlook a lot of what’s actually contained in it.
The nutritional picture overall is dependent on protein, fiber seeds, and serving sizes. Check out the carbs first, and then read on.
Image credit: fitbakes.co.uk
Begin with Nutrition Per Slice
Bread’s nutritional content can be presented per 100g, per slice or by serving. Comparing the amount of food you’ll consume can be useful for daily food planning.
Fitbakes Low Carb Seeded Loaf has 0.8g net carbs per slice. It’s got 7g of protein per slice.
Someone searching for the lowest carb bread may naturally prioritize the first figure. Someone who also wants to get more protein from breakfast or lunch may consider the second figure equally relevant. Each number should not be considered separately.
Take a Look at the character of the loaf
Then, look beyond the nutrition panel and consider what makes one loaf different from another. Fitbakes describes its loaf as multigrain. It is also made from 17% seeds. This includes sunflower seeds and golden linseeds. This is important from a gastronomic perspective. Seeds contribute to the texture and nutty character which distinguishes seeded bread from a regular loaf.
When you compare low carbohydrate bread flavor and texture are important considerations. If you are not a fan of the flavor of a loaf and you’re not a fan, then it’s probably not worth the effort.
Make a plan for the meal Think about the Meal, not an Isolated Slice
Imagine two breakfasts. Toast for one is eaten in a solitary manner while running out of the house. The other combines toast with avocado and poached egg. Although the breads are identical, they’re not the same in the way you eat them.
This is a key aspect to consider when buying low carb bread. Labels on nutrition help you know the individuality of a product. They can’t necessarily describe the nutritional profile of everything you put on the plate.
Butter spreads (such as avocado) eggs cheese, spreads and eggs on sandwiches, as well as condiments and sandwich fillings are all elements that influence the final product. Size of portions is important.
Find out if You’ll Actually Use the Bread
There’s another question nutrition labels aren’t able to answer: does the loaf fit to the way you eat?
Fitbakes claims that its seeded bread is able to be eaten soft, but suggests toasting the loaf to give it a more rich and nutty taste. Fitbakes recommends it to toast sandwiches, toast and soup.
For those who are seeking a low carbohydrate bread, versatility is a factor because it allows the same loaf of bread to be used in a variety of meals, instead of becoming a premium product to be used occasionally.
Pick the Whole Slice There is no one number.
If you’re trying to reduce carbs, the content of carbohydrates is crucial. The evaluation doesn’t have to stop there.
Examine the carbs. Next, take a look at protein content as well as fiber, other ingredients such as serving size, texture and the way you’re planning to make use of the bread.
Fitbakes Low Carb Seeded Loaf is low in carbohydrate count, 7g protein per slice and 17% seeds.
The question to ask isn’t “How much carbohydrate is in this bread?”
The question is “what do I get out of this whole piece?”